{"product_id":"anxiety-coping-skills-deck","title":"Anxiety Coping Skills Deck","description":"\u003ch3 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003e52 Ways to Tell Your Anxiety to Take a Hike\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eWhen your brain starts playing \"The Greatest Hits of Everything That Could Go Wrong,\" don’t just sit there and listen to the music. Grab a card.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDr. Faith G. Harper is back to help you play detective with your own subconscious. Instead of just \"trying to stay calm,\" these cards give you the actual script to negotiate with your panic. Whether you’re dealing with the \"trembling-choking-panic\" combo platter or just a case of the Sunday Scaries, this deck is your portable therapist.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eWhat’s in the deck:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eReflection Prompts:\u003c\/b\u003e Ask the hard questions, like \u003ci data-path-to-node=\"7,0,0\" data-index-in-node=\"49\"\u003e\"Whose voice is that in my head?\"\u003c\/i\u003e (Spoiler: It’s probably your middle school gym teacher, and they were wrong).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eVisualization Hacks:\u003c\/b\u003e Actual prompts to help you build a \"safe place\" that doesn't feel like a cheesy stock photo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003e52 Tactical Strategies:\u003c\/b\u003e One for every week of the year—or every hour of a particularly rough Tuesday.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eVersatile AF:\u003c\/b\u003e Use them in a group, in therapy, or alone in your car while you psych yourself up to go into the grocery store.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eThe perfect companion for the person who likes their mental health advice served fast, practical, and without the fluff. Pull a card, take a breath, and reclaim your headspace.\u003c\/b\u003e\u003c\/p\u003e","brand":"Microcosm Publishing \u0026 Distribution","offers":[{"title":"Default Title","offer_id":53388625379603,"sku":"9781648412943","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/5275\/7267\/files\/617e99c8dd537a75ccbcb085960dbcf2d4268f48f8c72721827eb80c35ff5186.jpg?v=1771770551","url":"https:\/\/renewcrate.com\/products\/anxiety-coping-skills-deck","provider":"The Renew Crate: Wellness that doesn't feel like homework","version":"1.0","type":"link"}