{"product_id":"if-youre-freaking-out-read-this-a-coping-workbook","title":"If You're Freaking Out, Read This A Coping Workbook for Anxiety and Stress","description":"\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eYour \"Emergency Manual\" for When Everything Feels Terrible\u003c\/b\u003e Stop the spiral with a workbook designed for the moments your life feels like it's on fire. No platitudes, no toxic positivity—just a practical path back to stability.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eWhy This Workbook Works:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eReal-Time Coping:\u003c\/b\u003e Step-by-step guidance for when you're spiraling or catastrophizing.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eNervous System Tools:\u003c\/b\u003e Science-backed techniques to ground yourself in reality.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eZero Fluff:\u003c\/b\u003e No \"yoga\" suggestions or \"good vibes\"—only raw, actionable tools.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eStability Habits:\u003c\/b\u003e Practical exercises to help you claw your way back from the brink.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eWhether you're replaying mistakes or just trying to survive the day, this is the friend who shows up with snacks and a plan to get you through it.\u003c\/b\u003e\u003c\/p\u003e","brand":"Microcosm Publishing \u0026 Distribution","offers":[{"title":"Default Title","offer_id":53388625936659,"sku":"9781621069010","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/5275\/7267\/files\/c96b32f9bcfabbba6f7ef7af53214177662ef63924969138bf2052b5467b784d.jpg?v=1769557628","url":"https:\/\/renewcrate.com\/products\/if-youre-freaking-out-read-this-a-coping-workbook","provider":"The Renew Crate: Wellness that doesn't feel like homework","version":"1.0","type":"link"}