Anxiety Coping Skills Deck

52 Ways to Tell Your Anxiety to Take a Hike

When your brain starts playing "The Greatest Hits of Everything That Could Go Wrong," don’t just sit there and listen to the music. Grab a card.

Dr. Faith G. Harper is back to help you play detective with your own subconscious. Instead of just "trying to stay calm," these cards give you the actual script to negotiate with your panic. Whether you’re dealing with the "trembling-choking-panic" combo platter or just a case of the Sunday Scaries, this deck is your portable therapist.

What’s in the deck:

• Reflection Prompts: Ask the hard questions, like "Whose voice is that in my head?" (Spoiler: It’s probably your middle school gym teacher, and they were wrong).

• Visualization Hacks: Actual prompts to help you build a "safe place" that doesn't feel like a cheesy stock photo.

• 52 Tactical Strategies: One for every week of the year—or every hour of a particularly rough Tuesday.

• Versatile AF: Use them in a group, in therapy, or alone in your car while you psych yourself up to go into the grocery store.

The perfect companion for the person who likes their mental health advice served fast, practical, and without the fluff. Pull a card, take a breath, and reclaim your headspace.